Things to try: - Electrostim, starting 1x a day and moving to 2x a day. - More water: start at 1 liter, move to 2, ultimately 3. - Try magnesium before bed, in supplements or in pepitos. - Eat more: sweet potatoes. - Try ginger tea: cubes of ginger in hot water for 5 min.
Yeah, same, it helps my neck and shoulders but not so much my legs.
The sweet potato is supposed to improve mood to help with pain; the pepitos are supposed to increase magnesium which is supposed to help with *looks* muscle spasm? Anyway, it's all for the fibro or the migraines.
i have yet to do any research into what foods might help ease fibro symptoms. i've had migraines and chronic tension headaches for a lot longer and i've always been slightly skeptical of any food helping or hurting my head. but the last time i tried to modify my eating habits to ease headaches i was 16 and my body has changed a lot since then and the fibro has appeared far more recently.
a long and complicated way of saying that i'd interested in knowing how the sweet potato and pepitos work for you.
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timeasmymeasure
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Date: 2010-08-04 04:32 pm (UTC)The sweet potato is supposed to improve mood to help with pain; the pepitos are supposed to increase magnesium which is supposed to help with *looks* muscle spasm? Anyway, it's all for the fibro or the migraines.
no subject
Date: 2010-08-04 04:56 pm (UTC)a long and complicated way of saying that i'd interested in knowing how the sweet potato and pepitos work for you.